According to the World Health Organization, depression among people has increased by 18% between 2005 and 2015. “At worst, depression can lead to suicide, the second leading cause of death among 15-29 years of age , The “WHO.” Depression is one of the leading causes of disability in the world with most people under the age of 25.
Almost 20% of the world’s children and adolescents have mental disorders or problems. Adolescence is a stage marked by absolute chaos, not only adolescent struggles with physical and hormonal changes, but also psychological. A recent study conducted by experts at the University of Cambridge notes that boys and girls react differently under depression.
The study was published in the Frontiers in Psychiatry journal and noted that girls were twice as likely to suffer from depression at age 15 as compared to boys. It was also found that while children are more likely to suffer from long-term depression, their female counterparts may experience in episodes.
In addition, men are more likely to face serious consequences of depression compared to women. The results led us to consider how certain regions of the brain respond differently in men and women under stress or depressive spells. Therefore, experts call for more sexual treatment and preventive measures in early adolescence.
While diet can play a major role in making you feel better, experts point out that some foods can also help reduce or control the inflammation of the brain that can cause mood swings or depression. Your intestinal health is also closely related to how you feel.
Permeable gut or persistent indigestion or upset stomach can also send signals to the brain that can make you more sensitive to stress. We have a list of some readily available ingredients and we can help relieve stress and prevent depression.
There’s nothing like “fluid therapy” from H2O to your ordinary lemonade, coconut water or spicy whey – be sure to go natural and do not rely on loaded sodas loaded with sugar.
The more color you add to your diet, the better for your physical and mental health. Berries can be taken at any time of the day. They are full of essential micronutrients and antioxidants that help reduce oxidative stress in the brain. ”
Berries and fruits such as cherries and grapes and dark green vegetables are loaded with antioxidants, which can really help to elevate and maintain sanity, “said Dr. Silvia Saini, the nutritionist ‘Fortis Hospital in New Delhi.
Basically, all yellow-orange foods are loaded with carotene and are excellent for fighting depression and other mental disorders.